A gentle practice focused on relaxation, utilizing ​supportive props and longer holds to facilitate deep ​release and rejuvenation of the body and mind.

Forest Therapy

Forest therapy, also known as shinrin-yoku, involves ​immersing oneself in nature to harness its healing ​benefits, promoting mental and physical well-being ​through mindful presence in natural environments.

Emotional Literacy

Emotional literacy is the ability to understand, express, ​and manage one's own emotions, as well as recognize and ​empathize with the emotions of others, fostering ​healthier relationships and emotional well-being.

Br​eathwork

Breathwork encompasses various techniques and ​practices that utilize conscious breathing to enhance ​physical, mental, and emotional well-being, facilitating ​relaxation, stress relief, and self-awareness.

Ec​static Dance

Ecstatic dance is a liberating movement practice that ​encourages spontaneous and uninhibited expression ​through rhythmic movement, music, and self-exploration, ​fostering a sense of community and personal ​empowerment.

Cranial Sacral Thera​py

Cranial sacral therapy is a gentle hands-on approach that ​seeks to balance the rhythmic flow of cerebrospinal fluid ​and release tension in the cranial sacral system, aiming ​to alleviate pain, improve body function, and enhan​ce overall well-bein​g.

Sh​adow Work

Shadow work involves delving into the unconscious ​aspects of the self, confronting suppressed emotions, ​beliefs, and traits to integrate them into consciousness, ​fostering personal growth and self-acceptance.

So​matic Coaching

Somatic coaching is a holistic approach that integrates ​body-based practices with traditional coaching ​methodologies, focusing on embodied awareness to ​facilitate personal growth, emotional intelligence, and ​transformative change.

Pulsed Electromagnetic Field Ther​apy

PEMF (Pulsed Electromagnetic Field) therapy involves the ​application of electromagnetic fields to the body, which is ​believed to promote healing and improve overall well-​being by stimulating cellular repair and regeneration.